Protein For Bodybuilding
I have recently started working on a new site that aims to provide valuable information around the use of protein for bodybuilding results. The site will discuss whole food sources and supplements and I hope it will give you a clearer understanding of the pros and cons of both.
Pop over a take a look.
Thursday 27 October 2011
Thursday 20 October 2011
Water & Weight Loss? The facts
You might have already heard about water and weight loss. The only problem is that you are uncertain if this is really effective. After all, most experts will talk about having a good diet and a regular exercise routine so that you will have a slimmer figure. Actually, water is very essential if you want to cut the extra pounds.
Here are some water and weight loss benefits:
Water is very essential for the normal functioning of the body. By having enough liquids in your body, your rate of metabolism will improve and this is necessary if you want your body to be more efficient in converting the substances that you take into energy. For instance, with enough liquids, your digestive system will work more efficiently and the conversion of fats into usable energy will be faster.
This is also a good way so that you can manage your hunger. By drinking about 6 to 8 glasses a day, your appetite will decrease. You might also want to try drinking a glass of water before you take your meals. This way, your stomach will have the impression that you are already full.
By having enough liquids in your body, you will also be able to release the excess. You will be able to release those that are stored in your thighs, waist, or arms. This is a good way so that you can lose the extra pounds since your body no longer holds onto every drop that you have taken.
How much should you take?
In general, you should take around 6 to 8 glasses a day. However, there are also some instances when you need to drink more especially if you are already obese. There is also a need for you to consider the weather condition. If it is too hot, you will need to drink more because there is a high chance that you are sweating a lot. There are also some studies that claim that it is better if you will drink cold water. They claim that they can burn fats better than the warmer one although there is still no hard evidence to support this claim.
However, you should also remember that water is not a type of medication that can drastically help you lose the extra pounds. It can only make your body systems work more efficiently and speed up the shedding of fats. Nonetheless, water and weight loss go hand in hand.
Here are some water and weight loss benefits:
Water is very essential for the normal functioning of the body. By having enough liquids in your body, your rate of metabolism will improve and this is necessary if you want your body to be more efficient in converting the substances that you take into energy. For instance, with enough liquids, your digestive system will work more efficiently and the conversion of fats into usable energy will be faster.This is also a good way so that you can manage your hunger. By drinking about 6 to 8 glasses a day, your appetite will decrease. You might also want to try drinking a glass of water before you take your meals. This way, your stomach will have the impression that you are already full.
By having enough liquids in your body, you will also be able to release the excess. You will be able to release those that are stored in your thighs, waist, or arms. This is a good way so that you can lose the extra pounds since your body no longer holds onto every drop that you have taken.
How much should you take?
In general, you should take around 6 to 8 glasses a day. However, there are also some instances when you need to drink more especially if you are already obese. There is also a need for you to consider the weather condition. If it is too hot, you will need to drink more because there is a high chance that you are sweating a lot. There are also some studies that claim that it is better if you will drink cold water. They claim that they can burn fats better than the warmer one although there is still no hard evidence to support this claim.
However, you should also remember that water is not a type of medication that can drastically help you lose the extra pounds. It can only make your body systems work more efficiently and speed up the shedding of fats. Nonetheless, water and weight loss go hand in hand.
Sunday 9 October 2011
What Causes Weight Loss?
Do you want to know what causes weight loss? Probably, you are already obese and you are concerned with your health. Probably, you also just want to have a better figure. Losing the extra fat is actually a very simple matter only if you are going to take into account these simple tips.
When trying to learn what causes weight loss, one of the first things that you should check is your diet. After all, anything that you take in will manifest all throughout your body. This is why you need to avoid the foods that are packed with calories such as cakes, sodas, biscuits, and the likes. You should focus more on those that are filling and have more nutritional value. If you are uncertain about the kind of diet that you should have, you may take the advice of a nutritionist or a dietician. You can also look for the recommended daily allowance that is appropriate for your age.
Aside from eating the right kind of food, you should also eat at the right time and with the right interval. Experts believe that it is much better if you will eat 6 small meals a day than have 3 large full meals. This way, your body is always satisfied and you will avoid getting hungry and overeating.
Exercise is also a very important factor. With exercise, you will be able to burn the calories that you have taken in. You will also increase your rate of metabolism and make the digestive processes more efficient. You can try some cardiovascular exercises such as swimming, jogging, cycling, or running. You can also burn fats through weight training. You can try some routines at home but it is better if you will go to the gym.
Being healthy and fit is essential for your well-being. Healthy diet and regular exercise routines are what causes weight loss.
When trying to learn what causes weight loss, one of the first things that you should check is your diet. After all, anything that you take in will manifest all throughout your body. This is why you need to avoid the foods that are packed with calories such as cakes, sodas, biscuits, and the likes. You should focus more on those that are filling and have more nutritional value. If you are uncertain about the kind of diet that you should have, you may take the advice of a nutritionist or a dietician. You can also look for the recommended daily allowance that is appropriate for your age.
Aside from eating the right kind of food, you should also eat at the right time and with the right interval. Experts believe that it is much better if you will eat 6 small meals a day than have 3 large full meals. This way, your body is always satisfied and you will avoid getting hungry and overeating.
Exercise is also a very important factor. With exercise, you will be able to burn the calories that you have taken in. You will also increase your rate of metabolism and make the digestive processes more efficient. You can try some cardiovascular exercises such as swimming, jogging, cycling, or running. You can also burn fats through weight training. You can try some routines at home but it is better if you will go to the gym.
Being healthy and fit is essential for your well-being. Healthy diet and regular exercise routines are what causes weight loss.
Weight Loss Using Green Tea
You might have already heard about the use of green tea for weight loss. However, you are somewhat reluctant to try this out due to the numerous claims that various herbs can really help someone lose the extra pounds. But if you will take a look at the properties of this green tea, you will definitely love to give it a try.
Actually, the use of green tea for weight loss is long been supported by several people all over the world. It is believed that the Chinese have discovered its benefits for centuries until several people have picked it up. One reason is that it contains catechin-polyphenoils that are very effective in fat reduction. It can lower the body's cholesterol level and release carbohydrates. As a matter of fact, studies show that 2 to 3 cups of this herb can help a person lose 80 calories each day.
It has also anti-oxidant properties. This means that it can cleanse the body from harmful chemicals and impurities. It can eliminate impurities that can cause various diseases. The free radicals are de-activated before they can cause any damage to the body.
There are actually several products that contain this herb. However, it is also essential for you to make sure that you will only look for those that contain all-natural ingredients. This is why it is also necessary that you read the label first. You should also be certain that the brand is approved by the FDA so that you can be assured that it is really safe and effective. More importantly, seek the the opinion of your doctor if you are undergoing other medical treatments.
Moreover, you should also remember that having a good diet and a regular exercise routine is still essential. The use of green tea for weight loss is very effective but you should still have a healthy lifestyle.
Actually, the use of green tea for weight loss is long been supported by several people all over the world. It is believed that the Chinese have discovered its benefits for centuries until several people have picked it up. One reason is that it contains catechin-polyphenoils that are very effective in fat reduction. It can lower the body's cholesterol level and release carbohydrates. As a matter of fact, studies show that 2 to 3 cups of this herb can help a person lose 80 calories each day.
It has also anti-oxidant properties. This means that it can cleanse the body from harmful chemicals and impurities. It can eliminate impurities that can cause various diseases. The free radicals are de-activated before they can cause any damage to the body.
There are actually several products that contain this herb. However, it is also essential for you to make sure that you will only look for those that contain all-natural ingredients. This is why it is also necessary that you read the label first. You should also be certain that the brand is approved by the FDA so that you can be assured that it is really safe and effective. More importantly, seek the the opinion of your doctor if you are undergoing other medical treatments.
Moreover, you should also remember that having a good diet and a regular exercise routine is still essential. The use of green tea for weight loss is very effective but you should still have a healthy lifestyle.
Sunday 2 October 2011
Get yourself involved in a weight loss challenge
Get yourself involved in a weight loss challenge
A weight loss challenge can be any sort of activity or contest that you decide to participate in and use as a motivational tool. It could be as simple as sharing your weight loss results with friends or family members and running a competition amongst your group or as big as involving an online community with the same interests or goals as you. Whichever way you decide to do it you should find some sort of reward to compete for in order to keep motivation levels high. You should also remember to keep things fun along the way too!
As mentioned above a prize or reward can add to the motivation of people involved in the challenge so make sure this is mentioned often, ideally when sharing your weight loss amounts and setting your next goals. Include as many people in your challenge will help keep the momentum. Include those who have only a few pounds to lose as well as those with bigger goals. You can keep the weight loss recorded as percentage of the starting bodyweight to help keep things even. You should avoid making the challenge about the amount of weight lost only; try to include varied tasks week to week to avoid the main goal being extreme weight loss.
Create your first challenge
To create your first challenge you need to come up with a goal that you would like to achieve. Ideally you will already know likeminded people that would like to take part with you to lose weight together. A challenge can be the motivation you need to push you on your way to the weight loss you are aiming for. It can help create some healthy competition that will involve people rather than push people away.
A word of caution when it comes to setting your challenge, make sure that you avoid any unreasonable expectations when creating your challenge. As mentioned above use percentage weight loss rather than actual weight loss as expecting someone who is considerably smaller at the start of the challenge to lose the same amount of weight as a larger person is unreasonable and could be unhealthy. By considering the above you should form a group of people all with the same goal, all looking to motivate you towards your weight loss goals.
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