Flat Stomach Exercises

Hi guys, I recently came across a new website blowing the myths around flat stomach exercises and nutrition out of the water. Crunches, planks, ball work and more are all covered there. Correct exercise form and technique are shown. Take a look.

The Body Blogger - Elliptical vs Treadmill Post

Head over to The Body Blogger to read an article about the elliptical vs treadmill debate. I have just put the article online and it contains some valuable information comparing both machines and their effect on your fitness and body composition.